yoga based fitness, mental health, & lifestyle coach


<span class="dojodigital_toggle_title">Notions</span>

Somewhere along the way I bought into the notion that this kind of movement is exceptional. It's not, it's completely natural, even if it requires effort now to restore this innate ability. 

Music, food, physicality, everything--we need stay saturated in those things that truly serve us.  It is only from that thriving foundation that our true selves emerge.  It is only from that fed foundation that we can truly serve other people, which is the only source of pure happiness (and God).  Everything else is a sham, a blurred living in this world through the ideas and voices of others.  You are exceptional . . . without comparison . . . without exception.  Let’s all start buying into that notion and begin Yogaliving

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