yoga based fitness, mental health, & lifestyle coach

Local Services

Personalized, Effective, Meaningful Growth . . .

For those of you living in the Chattanooga TN area, private coaching and counseling services are available in your home, as well as in my private studio on Lookout Mountain.  Listed below are some of the services offered.  Customized plans are also available to meet your individual goals and needs.  Please contact me for further information, I'd love to hear from you . . . 

1

Private Yoga Instruction

1.15  hr sessions of gentle, hatha or power yoga.  Available for beginner, intermediate and advanced students.   Lessons include personalized alignment, new pose development, explanation of mental, physical, spiritual properties of poses, and guided meditation.  This can be done privately or with a friend--2 person limit.

(individual unit $60; with a friend $45 each)

Meditation

1 hr meditation sessions include mindfulness, guided, and transcendental techniques.  Students will be taught the fundamentals of meditation and will be  helped to build the skills involved in an effective meditation practice.  Each session will end with a brief period of conversation to process any encountered ideas or emotions generated during the practice.   (individual unit $60)

Artful Living 1

1.5 hr sessions include 30 min. talk therapy,  30 min. yoga therapy, 30 min. weekly goal planning and review.  This course is the perfect way to really get a handle on your lifestyle and goals.  Your life is a work of art, and our Artful Living course is an easy and effective way to begin experiencing that beautiful truth. 

(4 week course; $390)    

 

Lifestyle Design 1

1.5 hr sessions:  together we will create a lifestyle plan that includes such features as morning rituals, purposive journaling, developing focus and commitment, defining health, fitness, and spiritual goals, etc.  We will also spend 45 minutes on yoga and strength training. 

(6 week course; $585)

 

 

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