yoga based fitness, mental health, & lifestyle coach

Blog

Independence Day

Independence Day

In 1776, America declared our right to freedom, liberty and the pursuit of happiness. Yoga is all about liberty and freedom, but last bit about happiness is a bit odd. Feeling joyful, peaceful and whole are natural possessions we’re born with. They’re not something we’re […]

Notions

Notions

Somewhere along the way I bought into the notion that this kind of movement is exceptional. It’s not, it’s completely natural, even if it requires effort now to restore this innate ability. Music, food, physicality, everything–we need stay saturated in those things that truly serve […]

Compassion

Compassion

Understanding yoga terminology helps us expand our practice while gaining better insight into Eastern philosophy.  It’s easy to get confused though, especially since yoga terms are often loosely translated into English.  For instance, the word “Ego” in yoga means much more than a person who […]